Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
My rating: 5 of 5 stars
You know, I'm not usually one to tout NY Times bestsellers, but in this particular case, I want to mention that...
This kinda should be required reading for everyone.
Why? Because despite the rather innocuous title and no-nonsense factual information being presented, with no less than 750 scientific studies supporting the findings within, the author OUGHT to have been screaming that we're all freaking fools and morons.
Sure, I've heard of some of the studies, such as the ones related to the huge probability of obesity and depression and cancer rates for people who don't get 8 hours of sleep, but when we see all the other facts involved with it are all laid out, I frankly despair. Our societies are made up of complete idiots.
Most of the most powerful and necessary REM sleep happens in the last block of sleep, between 6-8 hours. Most of us are reducing our sleep to 6 or less. Learning and retention and memory decrease as if you're constantly drunk, and the long-term effects short circuit all rational behaviors. We eat more because we act high. We get into more car accidents. Test performance is abysmal, as is our moods, our ability to digest foods properly, and our ability to resist the flu drops from an 18% chance at 8 hours of sleep to a whopping 50% chance when you get less than 6 hours. These are studies, based on people who, in a controlled environment, are swabbed with the sick. Think about that. Add VERY significant numbers to cancer, suicide, and total life dissatisfaction, and the picture becomes very dire.
Oh, and sleeping pills short-circuit the REM cycle. As do drugs for ADHD.
This is the funniest and most horrible thing I picked up here: Teens all have a natural change in their circadian rhythm. They all become night owls. So WTF are we forcing them to get up earlier and earlier to go to school? They AREN'T getting enough sleep. So what happens? They go in, do abysmally in school, show all the same symptoms as ADHD, get diagnosed with ADHD, and then get drugs to help them concentrate while only making the fundamental problem of not getting enough REM sleep WORSE.
And I'm talking about ALL of us. Long term sleep deprivation is the thing we do to TORTURE PEOPLE WE DON'T LIKE. And yet, there's this thing about rewarding long work cycles, turning people in unthinking zombies with decreasing work productivity JUST BECAUSE we're trying to squeeze out that last hour of work? It's KILLING US. Literally. Our minds aren't working well enough to even realize there's a problem.
Put a STOP to this! Seriously, folks! This is right up there with dancing around in a cloud of radium. Oh, look, it's so pretty!
This is science, folks. Not a fad. Don't be an idiot.
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